Weigh In record (no journal entry) for 14 June 2019
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69.4 kg
Lost so far: 6.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 36.55g | Prot: 35.16g | Carbs: 104.72g.
Breakfast: Pan de Trigo 100% Integral, Sopraval Pechuga de Pavo Asada, Huevo Revuelto. Lunch: Porotos con Tallarines. Dinner: Pastel de Chocolate (con Escarcha de Chocolate). more...
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Losing 3.5 kg a Week
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vladimirzurita's Weight History
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