Weigh In record (no journal entry) for 14 June 2019
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81.2 kg
Lost so far: 10.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 22.39g | Prot: 84.36g | Carbs: 161.42g.
Breakfast: Мистраль Чечевица Красная, Вареное Яйцо. Lunch: Куриная Грудка Вареная, Рис. Snacks/Other: Морковь, Сливы. more...
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Gaining 0.2 kg a Week
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