Fatma Nur Ocak's Journal, 14 Jun 19

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Weigh In record (no journal entry) for 14 June 2019

91.4 kg Lost so far: 3.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:

1157 kcal

Fat: 30.35g | Prot: 23.66g | Carbs: 204.45g. Breakfast: Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Domatesler. Lunch: Karpuz, Pirinç Çorbası. Dinner: Kavun Karpuz, Lokum. Snacks/Other: Dut, Nescafe Classic. more...

147 kcal

Exercise: Samsung Health - 24 hours. more...

steady weight

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