Weigh In record (no journal entry) for 14 June 2019
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68 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 18.55g | Prot: 81.17g | Carbs: 137.41g.
Breakfast: 卵, ご飯. Lunch: おにぎり, セブンイレブン サラダチキン プレーン, セブンイレブン ちくわ. Dinner: マイプロテイン プロテイン. more...
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Losing 5.6 kg a Week
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