Weigh In record (no journal entry) for 14 June 2019
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84.1 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 47.51g | Prot: 254.86g | Carbs: 124.54g.
Breakfast: Erdbeeren, Desira Skyr Natur, Chiefs Choco Mountain Protein Pudding , New Lifestyle Gauda Leicht Schmelzkäse, Mühlstätter Rinderrohschinken, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ, Monster Energy Ultra. Lunch: SPAR Vital Huhn mit Gemüse und Reis, Schärdinger Landfrischkäse Schnittlauch. Dinner: Monster Energy Ultra, Schärdinger Landfrischkäse Schnittlauch, Nöm pro Mango. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone". more...
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Losing 2.8 kg a Week
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ChristophS6's Weight History
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