sabrinamarquest's Journal, 14 Jun 19

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Weigh In record (no journal entry) for 14 June 2019

59.3 kg Lost so far: 4.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:

867 kcal

Fat: 32.57g | Prot: 58.29g | Carbs: 85.11g. Breakfast: Ovo Mexido. Lunch: Peito de Frango, Yoki Quirera de Milho. Dinner: DIA Queijo Mussarela, Pif Paf Presunto, Pão Francês. Snacks/Other: Dafruta Suco de Mexerica. more...

1689 kcal

Exercise: Treadmill - 20 minutes, Circuit Training - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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sabrinamarquest's Journal, 14 Jun 19

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sabrinamarquest's Weight History