Dany Beto's Journal, 14 Jun 19

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Weigh In record (no journal entry) for 14 June 2019

91.4 kg Lost so far: 7.2 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:

851 kcal

Fat: 44.15g | Prot: 69.70g | Carbs: 43.31g. Breakfast: Tirolez Queijo Estepe, Café com Açúcar. Lunch: Abobrinha Refogada, Pimentão Verde, Liv Up Brócolis no Vapor, Peito de Frango. Dinner: Bife de Fígado, Chuchu Cozido. Snacks/Other: Carolina Iogurte Grego Tradicional. more...

3570 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Dany Beto's Weight History

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Dany Beto's Journal, 14 Jun 19

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Dany Beto's Weight History