Weigh In record (no journal entry) for 14 June 2019
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64.8 kg
Lost so far: 2.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 60.61g | Prot: 98.17g | Carbs: 148.29g.
Breakfast: Hennepzaad, Сухие Семена Чиа, Банан, Инжирный Персик, Danone Йогурт, Киви. Lunch: Картошка Печеная, Цветная Капуста, Бедро Отварное. Dinner: Морковь, Кабачок, Баклажан фарш томатный соус. Snacks/Other: Сливочное Масло, Pur Natur Skyr, Гречка Отварная. more...
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1919 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nitalina1's Weight History
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