Weigh In record (no journal entry) for 14 June 2019
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85.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 17.58g | Prot: 37.62g | Carbs: 64.00g.
Breakfast: Agtal Barra de Mixed Nuts Sementes, Café Expresso. Lunch: Rúcula, Lentilhas, Quinoa Cozida, Salmão, Sushi. more...
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Losing 0.9 kg a Week
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aridutra's Weight History
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