Weigh In record (no journal entry) for 14 June 2019
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54.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 43.13g | Prot: 31.95g | Carbs: 220.15g.
Breakfast: Царь Хлопья Овсяные Экстра, Клубника, Красное Яблоко. Lunch: Абрикосы, Красное Яблоко, Сливы. Dinner: Салат из Помидоров и Огурцов, Мёд, Голубцы. Snacks/Other: Абрикосы, Клубника. more...
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Losing 3.5 kg a Week
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