Weigh In record (no journal entry) for 14 June 2019
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65.5 kg
Lost so far: 7.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 23.04g | Prot: 33.75g | Carbs: 70.78g.
Breakfast: Indonesian Fried Milkfish, Nasi Putih, Egg White. Dinner: Nextar Nextar, Papaya Juice, Indonesian Fried Milkfish, Tempeh (Cooked), Greenfields Yogurt Original, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Nasi Putih. more...
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Losing 3.5 kg a Week
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Rinalatif's Weight History
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