Weigh In record (no journal entry) for 14 June 2019
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55.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 75.54g | Prot: 31.98g | Carbs: 19.73g.
Breakfast: Ev Yapımı Yoğurt, Zeytin. Lunch: Ev Yapımı Yoğurt, Salça, Yumurta Sarısı, Sızma Zeytinyağı, Zeytinyağı, Ayçiçek Yağı, Kabak. Dinner: Limon Suyu, Zeytinyağı, Göbek Marul, Haşlanmış Tavuk Göğsü. Snacks/Other: Çilek. more...
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Losing 1.8 kg a Week
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