Weigh In record (no journal entry) for 14 June 2019
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 39.01g | Prot: 38.38g | Carbs: 216.07g.
Breakfast: Lipton Beşi Bir Arada, Tahıllı Ekmek, Yeşil Zeytin, Yeşil Biber, Yeşil Acı Biber. Lunch: Dost Tam Yağlı Ayran, Ekmecik Çörekotlu Galeta. Dinner: Cafex 2Si 1Arada, Kırmızı Erik, Kayısı, Nektarin, Karpuz, Osmanoğlu Haşhaşlı Revani, Yurdum Barbunya Pilaki, Sebzeli Bulgur Pilavı. Snacks/Other: Dost Ayran, Nektarin, Karpuz, Leblebi. more...
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Gaining 0.1 kg a Week
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