Weigh In record (no journal entry) for 14 June 2019
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73.3 kg
Lost so far: 16.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 55.16g | Prot: 122.45g | Carbs: 123.55g.
Breakfast: Olw Virginia Traditional Large Peanuts, Arla Lättmjölk, Tyngre Kasein Kladdkaka, Kokt Ägg. Lunch: Grönsallad med Blandade Grönsaker, Polar Seafood Torskfilé, Kokt Ägg. Dinner: Gräddfil, Lindahls Kvarg, Kycklingfilé, Liba Bröd Liba Original. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Granny Smith-Äpplen, ICA Gott Liv Fiberhavregryn, Barbells Salty Peanut Ice Cream, Kokt Ägg, Granny Smith-Äpplen. more...
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788 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Annbo629's Weight History
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