Weigh In record (no journal entry) for 14 June 2019
|
64.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2044 kcal
|
Fat: 73.00g | Prot: 168.77g | Carbs: 166.11g.
Breakfast: Vitt Bröd, Bacon (Inlagd, Stekt, Kokt), Kokt Ägg, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Lunch: Macaroni (Cooked), Eldorado Passerade Tomater, Barilla Pecorino, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Dinner: Cooked Lentils, ICA Olivolja Extra Virgin, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Snacks/Other: ICA Basic Honung, Optimum Nutrition Gold Standard Pre-Workout, Eldorado Frysta Hallon, Garant Frysta Jordgubbar, Garant Stora Odlade Blåbär, Gold Standard 100% Whey Vanilla Ice Cream. more...
|
|
2326 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|