Weigh In record (no journal entry) for 14 June 2019
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96.2 kg
Lost so far: 2.5 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 79.34g | Prot: 56.24g | Carbs: 86.55g.
Breakfast: Американо, Блинчики с Мясом. Lunch: Салат с Крабовыми Палочками, Кофе Латте, Ветчина, Отбивная Куриная с Грибами и Сыром. more...
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Losing 2.8 kg a Week
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westwards's Weight History
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