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Luisrojo
Journal
14 Jun 19
Luisrojo's Journal, 14 Jun 19
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Weigh In record (no journal entry) for 14 June 2019
86.6 kg
Lost so far:
19.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2019:
152 kcal
Fat: 8.64g | Prot: 2.35g | Carbs: 16.15g.
Breakfast:
Mate Amargo.
Dinner:
Café.
Snacks/Other:
Lay's Papas Fritas Clásicas.
more...
3430 kcal
Exercise:
Reading - 30 minutes, Cooking - 1 hour and 14 minutes, Showering - 30 minutes, Washing Dishes - 1 hour and 38 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 3 minutes, Cleaning - 2 hours and 24 minutes, Driving - 1 hour and 11 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes.
more...
Losing 0.5 kg a Week
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Luisrojo's Weight History
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