Weigh In record (no journal entry) for 14 June 2019
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 26.32g | Prot: 29.77g | Carbs: 22.95g.
Breakfast: Muratbey Tel Peyniri, Domatesler, Zeytin, Haşlanmış Yumurta. Snacks/Other: Tadım Sarı Leblebi, Nescafe İkisi Bir Arada. more...
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Gaining 0.5 kg a Week
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ayselnder's Weight History
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