Weigh In record (no journal entry) for 14 June 2019
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62.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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3429 kcal
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Fat: 114.05g | Prot: 126.08g | Carbs: 492.48g.
Breakfast: nuez, nueces, naranja, avena, leche. Lunch: LECHE, Campo Rico Pimientos Rojos y Verdes Asados, Patatas Cocidas, Tortilla de Huevos o Huevos Revueltos con Verduras. Dinner: Carrefour Queso Semicurado, yogur, Sandía, Mantequilla, Tostadas de Pan Integral, Hacendado Pan de Molde Integral. Snacks/Other: pasas. more...
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Gaining 0.7 kg a Week
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Carmenmanz's Weight History
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