olgamerezhko286's Journal, 14 Jun 19

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Weigh In record (no journal entry) for 14 June 2019

56 kg Lost so far: 12.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:

1771 kcal

Fat: 21.70g | Prot: 131.93g | Carbs: 287.20g. Breakfast: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Увелка Кукурузная Каша на Воде. Lunch: Яйцо, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Увелка Кукурузная Каша на Воде, Красные Помидоры, Яблоко, ВкусВилл Говядина Отварная. more...

2342 kcal

Exercise: кардио быстрая ходьба - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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olgamerezhko286's Journal, 14 Jun 19

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