Weigh In record (no journal entry) for 14 June 2019
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 105.74g | Prot: 124.56g | Carbs: 48.55g.
Breakfast: Творог 5%, Кофе, Омлет со Шпинатом. Lunch: Татищев Котлеты Куриные с Овощами, Bebivita Овощной Суп с Говядиной. Dinner: Остро-Кислый Суп, Авокадо Авокадо, Татищев Котлеты Куриные с Овощами. Snacks/Other: Арахис. more...
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Losing 4.1 kg a Week
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MarchikEvgen's Weight History
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