Weigh In record (no journal entry) for 14 June 2019
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59.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 47.58g | Prot: 134.40g | Carbs: 217.51g.
Breakfast: 植物油, 煮鸡蛋. Lunch: 荷兰豆, 优形 沙拉鸡胸肉, 油爆虾, 炒青菜, 煮玉米. Dinner: 基围虾, 植物油, 卷心菜, 优形 沙拉鸡胸肉, 煮玉米. Snacks/Other: 猕猴桃/奇异果, 酸奶. more...
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Gaining 0.7 kg a Week
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