Weigh In record (no journal entry) for 14 June 2019
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59.8 kg
Lost so far: 8.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 39.92g | Prot: 74.91g | Carbs: 135.46g.
Breakfast: Valio Oltermanni 17%, Snellman Kevyt Meetvursti, Keiju Kasvirasvalevite 70%, Maitokahvi, Vaasan ISO Moniviljapaahto. Lunch: Kotimaista Laktoositon Kevytmaitojuoma, Myllyn Paras Spagetti, Naudanjauheliha (10% Rasvaa), Tomaattikastike. Dinner: Marli Mustaherukka Mehu, Freshona Tomaattikastike, Naudanjauheliha (10% Rasvaa), Maustekurkut, Valio Oltermanni 17%, Leipäaitta Ruispalat. Snacks/Other: Brunberg Mansikka Suukko, Maitokahvi. more...
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Losing 2.8 kg a Week
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Krista_H's Weight History
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