Weigh In record (no journal entry) for 14 June 2019
|
66.9 kg
Lost so far: 11 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 72.03g | Prot: 76.02g | Carbs: 52.69g.
Breakfast: Yumurta, Tam Buğday Ekmeği, Tulum Peyniri. Lunch: Ayçiçek Yağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Ballı Hardal Sosu, Burger King Ranch Sos, Izgara Tavuk. Dinner: Etli Türlü. Snacks/Other: Limon, Ülker Bitter Çikolata %80 Kakao. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|