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benimzayıflamaçabam
Journal
14 Jun 19
benimzayıflamaçabam's Journal, 14 Jun 19
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Weigh In record (no journal entry) for 14 June 2019
68.5 kg
Lost so far:
2.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2019:
869 kcal
Fat: 44.51g | Prot: 61.45g | Carbs: 56.80g.
Breakfast:
Tam Yağlı Sade Yoğurt, Etli Biber Dolması, Güneşoğlu Ayran, Patlıcan Salatası, Pide Ekmeği, Tavuk Göğsü.
more...
2172 kcal
Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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benimzayıflamaçabam's Weight History
View Complete History