Weigh In record (no journal entry) for 14 June 2019
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51.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 24.44g | Prot: 36.71g | Carbs: 81.29g.
Breakfast: Simbat Hudri Hurma, Haşlanmış Yumurta. Lunch: Grenade Protein Bar, Yeşil Zeytin. Dinner: Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Karpuz. more...
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Gaining 4.9 kg a Week
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