Weigh In record (no journal entry) for 14 June 2019
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83 kg
Lost so far: 6.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 63.42g | Prot: 63.53g | Carbs: 135.13g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Banane, Edeka Schinkenwurst, Landbäckerei Weizenmischbrot, Gekochtes Ei. Dinner: Eiscreme-Sandwich, Gut & Günstig Grill Gemüse, Bauernglück Schweinegeschnetzeltes nach Gyros Art. Snacks/Other: Gut & Günstig Schoko Butterkeks, Ja! Schoko & Keks, Gut & Günstig Chips Paprika, My Muesli Super Nilk. more...
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Losing 0.4 kg a Week
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