Weigh In record (no journal entry) for 14 June 2019
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69.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 80.86g | Prot: 102.83g | Carbs: 188.70g.
Breakfast: Tomaten, Wiltmann Grobe Leberwurst Pommersche Art, Harry Körner Balance Sandwich, Milsani Reine Buttermilch, Äpfel, Ritter Sport Marzipan. Lunch: Essig, Bohnensalat, Rapsöl. Dinner: Mettwurst, Bofrost Hirten-Hacksteak, Cevapcici, Paniertes Schnitzel, Schweineleber, Bauernglück Rinder-Hüftsteak, McDonald's Coca-Cola (Groß), Ketchup, Menzi Djuvec-Reis. more...
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steady weight
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Roquesgirl's Weight History
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