Weigh In record (no journal entry) for 15 April 2013
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73 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 48.81g | Prot: 66.09g | Carbs: 125.93g.
Breakfast: Vers Geperst Sinaasappelsap, Volkoren Brood, Gekookt Ei. Lunch: Appel, Kipfilet Naturel, Knäckebröd Sesam. Dinner: Runder-Riblap (Klein Uiteinde, 0,3 cm Vet). more...
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3785 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 5 hours and 25 minutes, Running (jogging) - 8/kph - 1 hour and 20 minutes, Driving - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Gamze Tosun's Weight History
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