Weigh In record (no journal entry) for 14 June 2019
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105 kg
Lost so far: 4.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 29.49g | Prot: 56.59g | Carbs: 51.78g.
Breakfast: Кофе с Молоком, Добрые Съести Шаурма с Курицей и Овощами . Lunch: Зеленый Чай, Шашлык из Телятины, Окрошка на Кефире. more...
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Losing 2.0 kg a Week
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oleg voron's Weight History
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