Weigh In record (no journal entry) for 13 June 2019
|
106.2 kg
Lost so far: 3.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
2994 kcal
|
Fat: 122.77g | Prot: 207.02g | Carbs: 261.15g.
Breakfast: Knorr Schaschlik Sauce, K-Classic Gouda in Scheiben, K-Classic Hinterkochschinken, Rührei, Kaffee mit Milch, Äpfel, Milfina Milch 1,5% Fett, Milram Skyr Natur, Korn Mühle Vollkorn Früchte Müsli. Dinner: Cocktailtomaten, K-Classic Kidney Bohnen, Krini Weiße Riesenbohnen, K-Classic Junger Gemüsemais, K-Classic Pizza Tomaten, K Classic Thunfischfilets in Eigenem Saft und Aufguss. Snacks/Other: Body & Fit Pro Bar Cookie Dough, Body & Fit Cocktail, Milbona Schlagsahne, Kaffee mit Milch, Erdbeertorte. more...
|
|
3326 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 25 minutes, Fitnesstraining Hanteln - 48 minutes, Running (jogging) - 8/kph - 4 minutes, Vibrating Platform Machine - 20 minutes, Sleeping - 8 hours and 4 minutes, Resting - 13 hours and 19 minutes. more...
|
Losing 0.5 kg a Week
|
|
|