Weigh In record (no journal entry) for 14 June 2019
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78 kg
Lost so far: 3.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3790 kcal
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Fat: 131.28g | Prot: 142.74g | Carbs: 511.25g.
Breakfast: Шаурма с Курицей, Овсяная Каша на Молоке, Куриный Бульон, Творожная Запеканка. Lunch: Сгущенка, Овсяная Каша на Воде, Овсяная Каша на Воде. Dinner: Сочник. Snacks/Other: Селедка под Шубой, Салат Овощной с Маслом, Салат Овощной с Маслом. more...
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2965 kcal
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Exercise:
Muay Thai - 1 hour and 30 minutes, Cross Training - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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