Weigh In record (no journal entry) for 13 June 2019
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 127.67g | Prot: 104.71g | Carbs: 91.69g.
Lunch: Manteiga, Natural Life Levedo De Cerveja, Alface, Ovo Cozido, Carne de Panela, Carne do Peito de Frango (Assado, Cozido), Vagem, Couve-Flor Cozida (de Couve-Flor Fresca), Chuchu Cozido, Cenouras. Dinner: Alface, Tomates, Ovo, Sem Glúten Goma Xantana, Coco Seco, Ovo, Copra Farinha de Coco (10g), Giroil Farinha de Amêndoas, Banana-Maçã. Snacks/Other: Optimum Nutrition Creatina, Coco Seco, Cacau em Pó (Não Adocicado), Nestlé Creme de Leite. more...
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2276 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Treadmill - 15 minutes, Resting - 23 hours and 10 minutes. more...
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Losing 3.9 kg a Week
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