Weigh In record (no journal entry) for 13 June 2019
|
54 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 50.94g | Prot: 110.59g | Carbs: 170.18g.
Breakfast: Huevo Cocido, Papaya. Lunch: Plátano Frito, Sudado de Pollo, Muslos de Pollo (Asados o Cocidos), Arroz Integral. Dinner: Tosh Galletas de Ajonjoli, Pescado Plancha, Clemente Jacques Aderezo para Ensaladas Miel Mostaza, Maíz Dulce, Tomates, Lechuga de Hoja Verde. Snacks/Other: Nestle Milo, Tosh Galletas Ajonjolí, Dos Pinos Bio Defensa, Mccallum’S Cereal All Inklusive ZERO (Multicereal con Pasas). more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MayraOrtiz237's Weight History
|