Weigh In record (no journal entry) for 14 June 2019
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54.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 25.24g | Prot: 45.41g | Carbs: 117.16g.
Breakfast: Apel. Lunch: Cabai Merah atau Rawit, Telur Rebus, Bawang Merah, Bawang Putih, Sawi Putih, Dada Ayam, Nasi Merah. Snacks/Other: Nextar Brownies Cookies, Permen. more...
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Losing 4.2 kg a Week
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vennaamelia's Weight History
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