Weigh In record (no journal entry) for 14 June 2019
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50.4 kg
Lost so far: 0.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 18.10g | Prot: 100.29g | Carbs: 108.58g.
Breakfast: 달담 반건조고구마, 우둔살, 두부, 방울 토마토. Lunch: 오이 (껍질 포함), 달담 반건조고구마, 방울 토마토, 파워닭 매콤토마토맛 닭가슴살, 두부. Dinner: 구운계란, California Gold Nutrition 단백질 보충제. more...
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1979 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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