Weigh In record (no journal entry) for 14 June 2019
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60.8 kg
Lost so far: 6.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 71.44g | Prot: 111.82g | Carbs: 301.38g.
Breakfast: 無糖豆漿, 黑咖啡, 無籽葡萄, 全麥麵包, 生菜, 牛腿肉（0.3厘米脂肪）, 煙熏三文魚. Lunch: 蝦肉春卷, 炒紅蘿蔔, 炒青菜, 全家 白飯, 滷雞腿. Dinner: 蚵仔煎, 7-11 韓式燒肉拌飯. Snacks/Other: 富士蘋果, 紅豆湯, 豆花, 堅果塔, 威士忌酒, 新東陽 蜜汁豬肉乾. more...
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Losing 0.5 kg a Week
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