noer13's Journal, 14 Jun 19

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Weigh In record (no journal entry) for 14 June 2019

70.4 kg Lost so far: 1.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:

970 kcal

Fat: 36.36g | Prot: 43.70g | Carbs: 117.49g. Breakfast: Teh Hijau, Kakap (Ikan) (Spesies Campuran), Ayam (Dilapisi Tepung Roti dan Digoreng), Wortel. Lunch: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Kerupuk Asin, Asinan. more...

2085 kcal

Exercise: Motorbike Riding - 1 hour, Zumba - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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noer13's Journal, 14 Jun 19

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