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kurang air putih 😒
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 21.39g | Prot: 49.34g | Carbs: 144.28g.
Breakfast: Sawi Putih, Bayam, Nanas, Quaker Instant Oatmeal, Amelia Foods Aloevera, Air, JAMU BUATAN KU JAMU AMAZING, Pepaya. Lunch: Kerupuk Udang, Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar), Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Tempe Goreng, Nasi Merah. Dinner: Selada, Buah Anggur, Nanas. more...
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2701 kcal
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Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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ameliapratama's Weight History
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