Weigh In record (no journal entry) for 14 June 2019
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62 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 55.27g | Prot: 104.19g | Carbs: 10.46g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Cooked Tuna, Fried Egg. Dinner: Cheddar or American Cheese (Fat Free, Pasteurized) , Fried Egg. more...
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Losing 4.9 kg a Week
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ayuwidodo's Weight History
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