Weigh In record (no journal entry) for 14 June 2019
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61.8 kg
Lost so far: 2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 53.58g | Prot: 84.60g | Carbs: 81.98g.
Lunch: 統一 蜜豆奶, 煮熟的竹筍（烹飪中不加油）, 桂冠 芙蓉豆腐, 大茂 大土豆, 全聯 鹽味毛豆, 全聯 豬梅花肉, 豬里肌. Dinner: 油菜. Snacks/Other: 烤或水煮魚, 蘆筍, 蘋果, 芭樂, 奇 巧 (KitKat) 酥脆巧克力, 北海道戀人 巧克力牛奶酥餅條. more...
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Losing 4.2 kg a Week
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yoyo812p's Weight History
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