Weigh In record (no journal entry) for 14 June 2019
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 58.37g | Prot: 82.96g | Carbs: 52.01g.
Lunch: 오이 (껍질제거), 해찬들 새콤달콤 초고추장, 찐 또는 삶은 오징어, 아보카도. Dinner: 오뚜기 홀스래디쉬 소스, 연어. more...
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Losing 0.7 kg a Week
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