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昨天管住嘴还是挺有效的
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82.6 kg
Lost so far: 12.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 91.68g | Prot: 169.42g | Carbs: 251.30g.
Breakfast: 肌肉小王子 鸡肉丸子, 绿豆汤, 煮熟的鸡蛋白, 香妃王 葡萄干. Lunch: 木耳, 星巴克 抹茶星冰乐, 金针菇, 娃娃菜, 炒木耳, 炒胡萝卜, 炒香菇. Dinner: 鸡蛋仔, 卤蛋, 红烧猪蹄, 香蕉. Snacks/Other: 开心果, 客啦熊 巴旦木杏仁, 伊利 脱脂牛奶, 海德力 乳清蛋白粉. more...
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Losing 4.2 kg a Week
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