Weigh In record (no journal entry) for 14 June 2019
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69.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 68.05g | Prot: 82.54g | Carbs: 197.46g.
Breakfast: Nice & Natural Nut Bar Choco Almond Crunch, Sayur Campuran, Siomay, Tahu Kukus, Haverjoy Havermout Instant. Lunch: WRP Chocolate Chip Cookies, Telur Balado, Sayuran Rebus (tanpa Daging). Dinner: Kerupuk Udang, Dada Ayam, Emping Melinjo. Snacks/Other: Naraya Oat Choco. more...
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1958 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Wira Yogie's Weight History
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