Weigh In record (no journal entry) for 14 June 2019
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66.8 kg
Lost so far: 4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 67.80g | Prot: 91.41g | Carbs: 123.88g.
Lunch: 빵가루, 소금, 앞다리살, 양파, 케첩, 계란. Dinner: 롯데 빼빼로 스키니카카오. more...
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Losing 4.9 kg a Week
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