Weigh In record (no journal entry) for 14 June 2019
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52.3 kg
Lost so far: 14.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2759 kcal
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Fat: 131.98g | Prot: 153.21g | Carbs: 246.79g.
Breakfast: 파리바게트 호밀호두식빵, 그릭요거트, 계란후라이, 사과, 아메리카노. Lunch: 군고구마, 토마토, 닭가슴살, 찐단호박, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄). Dinner: 깻잎무침, 김치, 한돈 목심, 삼겹살. Snacks/Other: 농심 새우깡, 찰옥수수, 바나나, 찐단호박, 군고구마. more...
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1856 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Gaining 7 kg a Week
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 Comments
13 Jun 19 by member: seona93
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😭
어제 좀 심하긴 심했나바요...
절대 단거 드시지마세요...ㅠ
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