Weigh In record (no journal entry) for 14 June 2019
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56.8 kg
Lost so far: 7.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 81.59g | Prot: 100.32g | Carbs: 39.10g.
Breakfast: Asahi 膠原蛋白粉, 光泉 無加糖黑豆漿, 荷包蛋, 酪梨, 豬里肉（全塊，瘦肉）, 小黃瓜. Lunch: 光泉 無加糖黑豆漿, 炒大白菜, 炒青菜, 家樂福 豬五花肉. Dinner: 雞腿（不吃皮）, 酪梨. more...
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Gaining 0.4 kg a Week
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sh33323g's Weight History
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