Wama_2854's Journal, 13 Jun 19

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Weigh In record (no journal entry) for 13 June 2019

69 kg Lost so far: 5.4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:

2004 kcal

Fat: 82.10g | Prot: 65.55g | Carbs: 179.70g. Breakfast: Nescafe 3 in 1 Coffee, Kedem Plain Tea Biscuits. Lunch: McDonald's French Fries (Medium), McDonald's Big N' Tasty with Cheese. Snacks/Other: Mountain Dew Mountain Dew, Habiba Knafeh. more...

2065 kcal

Exercise: Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...

Gaining 0.2 kg a Week

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Wama_2854's Journal, 13 Jun 19

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Wama_2854's Weight History