Weigh In record (no journal entry) for 13 June 2019
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80 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 121.10g | Prot: 96.50g | Carbs: 233.99g.
Breakfast: Cucumber, Ekmecik Tam Buğday Unlu Ekmek, Sütaş Süzme Peynir, Keskinoğlu Yumurta. Lunch: Emin Kıyma, Sek Kaymaksız Yoğurt, Bulgur. Dinner: Pınar Tereyağı, Zeo Zeytinyağı, Bulgur, Eker Tavukgöğsü, Aynes Yoğurt. Snacks/Other: İçim Yoğurt. more...
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3832 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Fitness Training (Workout) - 1 hour and 45 minutes, Elliptical - 25 minutes, Bicycling (fast) - 24/kph - 45 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 28 kg a Week
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