Weigh In record (no journal entry) for 29 July 2010
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66.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 73.42g | Prot: 101.36g | Carbs: 227.38g.
Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Yogurt Honey Peanut, Nonfat milk. Lunch: fig newton, silk, sourdough wheat, smuckers, jif creamy, V-Fusion Strawberry Banana Juice. Dinner: Smoke House BBQ sauce, pork, Steamfresh Frozen Broccoli and Cauliflower. Snacks/Other: Special Dark Chocolate Kisses, Nacho Cheese Chips (Doritos). more...
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2314 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sleeping - 9 hours, Resting - 5 hours, Standing - 7 hours and 35 minutes, Driving - 2 hours. more...
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Gaining 3.2 kg a Week
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